Shelled Walnuts vs Complete Pancake & Waffle Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shelled Walnuts
Complete Pancake & Waffle Mix
The Verdict: Which is Better?
When placing Shelled Walnuts and Complete Pancake & Waffle Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shelled Walnuts is the more energy-dense option here, packing 292 more calories per 100g than Complete Pancake & Waffle Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shelled Walnuts takes the lead with only 3.57g of sugar per 100g, whereas Complete Pancake & Waffle Mix contains 14g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shelled Walnuts offers a protein boost with 14.3g per 100g, outperforming Complete Pancake & Waffle Mix in this category.
Frequently Asked Questions
Which is healthier: Shelled Walnuts or Complete Pancake & Waffle Mix?
It depends on your goals. Shelled Walnuts has 643 calories, while Complete Pancake & Waffle Mix has 351 calories. Check the detailed table above for sugar and fat content.
Is Shelled Walnuts vegan?
No, Shelled Walnuts is not certified vegan.
What is the calorie difference between Shelled Walnuts and Complete Pancake & Waffle Mix?
There is a difference of 292 calories per 100g between the two products.
