Head-to-Head Analysis

Shelled Walnuts vs Slim Jim

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Shelled Walnuts

Shelled Walnuts

Not Vegan
VS
Top Pick
Package of Slim Jim

Slim Jim

Not Vegan
Nutritional Facts (per 100g)
643 kcal
Energy
472 kcal
3.6g
Sugars
0g
64.3g
Fat
34.4g
14.3g
Protein
18.8g
0g
Salt
1g

The Verdict: Which is Better?

When placing Shelled Walnuts and Slim Jim side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Shelled Walnuts is the more energy-dense option here, packing 171 more calories per 100g than Slim Jim. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Shelled Walnuts contains significantly more sugar (3.57g) compared to the milder Slim Jim (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Slim Jim is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Shelled Walnuts or Slim Jim?

It depends on your goals. Shelled Walnuts has 643 calories, while Slim Jim has 472 calories. Check the detailed table above for sugar and fat content.

Is Shelled Walnuts vegan?

No, Shelled Walnuts is not certified vegan.

What is the calorie difference between Shelled Walnuts and Slim Jim?

There is a difference of 171 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.