Shelled Walnuts vs Baby cut carrots
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shelled Walnuts
Baby cut carrots
The Verdict: Which is Better?
When placing Shelled Walnuts and Baby cut carrots side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shelled Walnuts is the more energy-dense option here, packing 608 more calories per 100g than Baby cut carrots. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shelled Walnuts takes the lead with only 3.57g of sugar per 100g, whereas Baby cut carrots contains 4.71g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shelled Walnuts offers a protein boost with 14.3g per 100g, outperforming Baby cut carrots in this category.
Frequently Asked Questions
Which is healthier: Shelled Walnuts or Baby cut carrots?
It depends on your goals. Shelled Walnuts has 643 calories, while Baby cut carrots has 35.3 calories. Check the detailed table above for sugar and fat content.
Is Shelled Walnuts vegan?
No, Shelled Walnuts is not certified vegan.
What is the calorie difference between Shelled Walnuts and Baby cut carrots?
There is a difference of 608 calories per 100g between the two products.
