Head-to-Head Analysis

Shells & Aged Cheddar Macaroni and Cheese vs Fried Rice With Peas And Carrots

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Shells & Aged Cheddar Macaroni and Cheese

Shells & Aged Cheddar Macaroni and Cheese

Not Vegan
VS
Package of Fried Rice With Peas And Carrots

Fried Rice With Peas And Carrots

Not Vegan
Nutritional Facts (per 100g)
371 kcal
Energy
368 kcal
0g
Sugars
1.5g
3.6g
Fat
1.5g
12.9g
Protein
8.8g
0g
Salt
1.5g

The Verdict: Which is Better?

When placing Shells & Aged Cheddar Macaroni and Cheese and Fried Rice With Peas And Carrots side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Shells & Aged Cheddar Macaroni and Cheese is the more energy-dense option here, packing 3 more calories per 100g than Fried Rice With Peas And Carrots. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Shells & Aged Cheddar Macaroni and Cheese takes the lead with only 0g of sugar per 100g, whereas Fried Rice With Peas And Carrots contains 1.47g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Shells & Aged Cheddar Macaroni and Cheese offers a protein boost with 12.9g per 100g, outperforming Fried Rice With Peas And Carrots in this category.

Frequently Asked Questions

Which is healthier: Shells & Aged Cheddar Macaroni and Cheese or Fried Rice With Peas And Carrots?

It depends on your goals. Shells & Aged Cheddar Macaroni and Cheese has 371 calories, while Fried Rice With Peas And Carrots has 368 calories. Check the detailed table above for sugar and fat content.

Is Shells & Aged Cheddar Macaroni and Cheese vegan?

No, Shells & Aged Cheddar Macaroni and Cheese is not certified vegan.

What is the calorie difference between Shells & Aged Cheddar Macaroni and Cheese and Fried Rice With Peas And Carrots?

There is a difference of 3 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.