Shells & Aged Cheddar Macaroni and Cheese vs Tuna Salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shells & Aged Cheddar Macaroni and Cheese
Tuna Salad
The Verdict: Which is Better?
When placing Shells & Aged Cheddar Macaroni and Cheese and Tuna Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shells & Aged Cheddar Macaroni and Cheese is the more energy-dense option here, packing 126 more calories per 100g than Tuna Salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shells & Aged Cheddar Macaroni and Cheese takes the lead with only 0g of sugar per 100g, whereas Tuna Salad contains 4.55g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shells & Aged Cheddar Macaroni and Cheese offers a protein boost with 12.9g per 100g, outperforming Tuna Salad in this category.
Frequently Asked Questions
Which is healthier: Shells & Aged Cheddar Macaroni and Cheese or Tuna Salad?
It depends on your goals. Shells & Aged Cheddar Macaroni and Cheese has 371 calories, while Tuna Salad has 245.45 calories. Check the detailed table above for sugar and fat content.
Is Shells & Aged Cheddar Macaroni and Cheese vegan?
No, Shells & Aged Cheddar Macaroni and Cheese is not certified vegan.
What is the calorie difference between Shells & Aged Cheddar Macaroni and Cheese and Tuna Salad?
There is a difference of 126 calories per 100g between the two products.
