Head-to-Head Analysis

Shells and Cheese vs Croissant sandwiches

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Shells and Cheese

Shells and Cheese

Not Vegan
VS
Package of Croissant sandwiches

Croissant sandwiches

Not Vegan
Nutritional Facts (per 100g)
330 kcal
Energy
312 kcal
3.6g
Sugars
3.9g
10.7g
Fat
20.3g
11.6g
Protein
10.2g
1.9g
Salt
1.1g

The Verdict: Which is Better?

When placing Shells and Cheese and Croissant sandwiches side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Shells and Cheese is the more energy-dense option here, packing 18 more calories per 100g than Croissant sandwiches. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Shells and Cheese or Croissant sandwiches?

It depends on your goals. Shells and Cheese has 330 calories, while Croissant sandwiches has 312 calories. Check the detailed table above for sugar and fat content.

Is Shells and Cheese vegan?

No, Shells and Cheese is not certified vegan.

What is the calorie difference between Shells and Cheese and Croissant sandwiches?

There is a difference of 18 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.