Shells and Cheese vs Ichiban ramen chicken
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shells and Cheese
Ichiban ramen chicken
The Verdict: Which is Better?
When placing Shells and Cheese and Ichiban ramen chicken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Shells and Cheese is the clear winner. With 130 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Shells and Cheese contains significantly more sugar (3.57g) compared to the milder Ichiban ramen chicken (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Ichiban ramen chicken is undeniably the healthier pick.
Looking to build muscle? Shells and Cheese offers a protein boost with 11.6g per 100g, outperforming Ichiban ramen chicken in this category.
Frequently Asked Questions
Which is healthier: Shells and Cheese or Ichiban ramen chicken?
It depends on your goals. Shells and Cheese has 330 calories, while Ichiban ramen chicken has 460 calories. Check the detailed table above for sugar and fat content.
Is Shells and Cheese vegan?
No, Shells and Cheese is not certified vegan.
What is the calorie difference between Shells and Cheese and Ichiban ramen chicken?
There is a difference of 130 calories per 100g between the two products.
