Shells and Cheese vs Ranch Style Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shells and Cheese
Ranch Style Beans
The Verdict: Which is Better?
When placing Shells and Cheese and Ranch Style Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shells and Cheese is the more energy-dense option here, packing 215 more calories per 100g than Ranch Style Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Shells and Cheese contains significantly more sugar (3.57g) compared to the milder Ranch Style Beans (1.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Ranch Style Beans is undeniably the healthier pick.
Looking to build muscle? Shells and Cheese offers a protein boost with 11.6g per 100g, outperforming Ranch Style Beans in this category.
Frequently Asked Questions
Which is healthier: Shells and Cheese or Ranch Style Beans?
It depends on your goals. Shells and Cheese has 330 calories, while Ranch Style Beans has 115 calories. Check the detailed table above for sugar and fat content.
Is Shells and Cheese vegan?
No, Shells and Cheese is not certified vegan.
What is the calorie difference between Shells and Cheese and Ranch Style Beans?
There is a difference of 215 calories per 100g between the two products.
