Head-to-Head Analysis

Shells And Vegan White Cheddar vs Chicken zucchini and rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Shells And Vegan White Cheddar

Shells And Vegan White Cheddar

Not Vegan
VS
Package of Chicken zucchini and rice

Chicken zucchini and rice

Not Vegan
Nutritional Facts (per 100g)
328 kcal
Energy
460 kcal
1.6g
Sugars
5g
6.3g
Fat
13g
18.8g
Protein
50g
2.2g
Salt
0.9g

The Verdict: Which is Better?

When placing Shells And Vegan White Cheddar and Chicken zucchini and rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Shells And Vegan White Cheddar is the clear winner. With 132 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Shells And Vegan White Cheddar takes the lead with only 1.56g of sugar per 100g, whereas Chicken zucchini and rice contains 5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Shells And Vegan White Cheddar or Chicken zucchini and rice?

Shells And Vegan White Cheddar appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Shells And Vegan White Cheddar vegan?

No, Shells And Vegan White Cheddar is not certified vegan.

What is the calorie difference between Shells And Vegan White Cheddar and Chicken zucchini and rice?

There is a difference of 132 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.