Shells Brown Rice vs Swirl Cinnamon Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shells Brown Rice
Swirl Cinnamon Bread
The Verdict: Which is Better?
When placing Shells Brown Rice and Swirl Cinnamon Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shells Brown Rice is the more energy-dense option here, packing 65 more calories per 100g than Swirl Cinnamon Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shells Brown Rice takes the lead with only 0g of sugar per 100g, whereas Swirl Cinnamon Bread contains 21.2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Shells Brown Rice or Swirl Cinnamon Bread?
It depends on your goals. Shells Brown Rice has 368 calories, while Swirl Cinnamon Bread has 303 calories. Check the detailed table above for sugar and fat content.
Is Shells Brown Rice vegan?
No, Shells Brown Rice is not certified vegan.
What is the calorie difference between Shells Brown Rice and Swirl Cinnamon Bread?
There is a difference of 65 calories per 100g between the two products.
