Shells & Cheese vs Original Thin Rye Crispbread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shells & Cheese
Original Thin Rye Crispbread
The Verdict: Which is Better?
When placing Shells & Cheese and Original Thin Rye Crispbread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Shells & Cheese is the clear winner. With 31 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Shells & Cheese contains significantly more sugar (4.41g) compared to the milder Original Thin Rye Crispbread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Thin Rye Crispbread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Shells & Cheese or Original Thin Rye Crispbread?
It depends on your goals. Shells & Cheese has 324 calories, while Original Thin Rye Crispbread has 355 calories. Check the detailed table above for sugar and fat content.
Is Shells & Cheese vegan?
No, Shells & Cheese is not certified vegan.
What is the calorie difference between Shells & Cheese and Original Thin Rye Crispbread?
There is a difference of 31 calories per 100g between the two products.
