Shells & cheese vs Garden Vegetable
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shells & cheese
Garden Vegetable
The Verdict: Which is Better?
When placing Shells & cheese and Garden Vegetable side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shells & cheese is the more energy-dense option here, packing 289 more calories per 100g than Garden Vegetable. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Shells & cheese contains significantly more sugar (5.3097345132743g) compared to the milder Garden Vegetable (1.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Garden Vegetable is undeniably the healthier pick.
Looking to build muscle? Shells & cheese offers a protein boost with 10.619469026549g per 100g, outperforming Garden Vegetable in this category.
Frequently Asked Questions
Which is healthier: Shells & cheese or Garden Vegetable?
It depends on your goals. Shells & cheese has 327.43362831858 calories, while Garden Vegetable has 38 calories. Check the detailed table above for sugar and fat content.
Is Shells & cheese vegan?
No, Shells & cheese is not certified vegan.
What is the calorie difference between Shells & cheese and Garden Vegetable?
There is a difference of 289 calories per 100g between the two products.
