Shells & cheese vs Spicy Sauced Dumplings
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shells & cheese
Spicy Sauced Dumplings
The Verdict: Which is Better?
When placing Shells & cheese and Spicy Sauced Dumplings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shells & cheese is the more energy-dense option here, packing 174 more calories per 100g than Spicy Sauced Dumplings. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Shells & cheese offers a protein boost with 10.619469026549g per 100g, outperforming Spicy Sauced Dumplings in this category.
Frequently Asked Questions
Which is healthier: Shells & cheese or Spicy Sauced Dumplings?
It depends on your goals. Shells & cheese has 327.43362831858 calories, while Spicy Sauced Dumplings has 153 calories. Check the detailed table above for sugar and fat content.
Is Shells & cheese vegan?
No, Shells & cheese is not certified vegan.
What is the calorie difference between Shells & cheese and Spicy Sauced Dumplings?
There is a difference of 174 calories per 100g between the two products.
