Shells & Cheese vs Apple Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shells & Cheese
Apple Sauce
The Verdict: Which is Better?
When placing Shells & Cheese and Apple Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shells & Cheese is the more energy-dense option here, packing 293 more calories per 100g than Apple Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shells & Cheese takes the lead with only 4.35g of sugar per 100g, whereas Apple Sauce contains 8.89g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shells & Cheese offers a protein boost with 9.78g per 100g, outperforming Apple Sauce in this category.
Frequently Asked Questions
Which is healthier: Shells & Cheese or Apple Sauce?
It depends on your goals. Shells & Cheese has 337 calories, while Apple Sauce has 44 calories. Check the detailed table above for sugar and fat content.
Is Shells & Cheese vegan?
No, Shells & Cheese is not certified vegan.
What is the calorie difference between Shells & Cheese and Apple Sauce?
There is a difference of 293 calories per 100g between the two products.
