Shells & Cheese vs Doritos Flames Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shells & Cheese
Doritos Flames Tortilla Chips
The Verdict: Which is Better?
When placing Shells & Cheese and Doritos Flames Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Shells & Cheese is the clear winner. With 199 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Shells & Cheese contains significantly more sugar (4.35g) compared to the milder Doritos Flames Tortilla Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Doritos Flames Tortilla Chips is undeniably the healthier pick.
Looking to build muscle? Shells & Cheese offers a protein boost with 9.78g per 100g, outperforming Doritos Flames Tortilla Chips in this category.
Frequently Asked Questions
Which is healthier: Shells & Cheese or Doritos Flames Tortilla Chips?
It depends on your goals. Shells & Cheese has 337 calories, while Doritos Flames Tortilla Chips has 536 calories. Check the detailed table above for sugar and fat content.
Is Shells & Cheese vegan?
No, Shells & Cheese is not certified vegan.
What is the calorie difference between Shells & Cheese and Doritos Flames Tortilla Chips?
There is a difference of 199 calories per 100g between the two products.
