Shells & Cheese made with 2% Milk Cheese vs Zuppa toscana tuscan white bean soup

When placing Shells & Cheese made with 2% Milk Cheese and Zuppa toscana tuscan white bean soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Shells & Cheese made with 2% Milk Cheese is the more energy-dense option here, packing 150 more calories per 100g than Zuppa toscana tuscan white bean soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Shells & Cheese made with 2% Milk Cheese contains significantly more sugar (4.41g) compared to the milder Zuppa toscana tuscan white bean soup (3g). If you are monitoring your insulin levels or trying to cut down on sweets, Zuppa toscana tuscan white bean soup is undeniably the healthier pick.

Looking to build muscle? Shells & Cheese made with 2% Milk Cheese offers a protein boost with 12.3g per 100g, outperforming Zuppa toscana tuscan white bean soup in this category.