Head-to-Head Analysis

Shells, enriched macaroni product vs Cous cous Parmesan

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Shells, enriched macaroni product

Shells, enriched macaroni product

Not Vegan
VS
Package of Cous cous Parmesan

Cous cous Parmesan

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
357 kcal
3.6g
Sugars
3.6g
1.8g
Fat
2.7g
12.5g
Protein
14.3g
0g
Salt
2.2g

The Verdict: Which is Better?

When placing Shells, enriched macaroni product and Cous cous Parmesan side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Shells, enriched macaroni product is the more energy-dense option here, packing 0 more calories per 100g than Cous cous Parmesan. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Shells, enriched macaroni product or Cous cous Parmesan?

It depends on your goals. Shells, enriched macaroni product has 357 calories, while Cous cous Parmesan has 357 calories. Check the detailed table above for sugar and fat content.

Is Shells, enriched macaroni product vegan?

No, Shells, enriched macaroni product is not certified vegan.

What is the calorie difference between Shells, enriched macaroni product and Cous cous Parmesan?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.