Head-to-Head Analysis

Shells & Real Aged Cheddar Macaroni & Cheese vs Cream of Chicken Soup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Shells & Real Aged Cheddar Macaroni & Cheese

Shells & Real Aged Cheddar Macaroni & Cheese

Not Vegan
VS
Top Pick
Package of Cream of Chicken Soup

Cream of Chicken Soup

Not Vegan
Nutritional Facts (per 100g)
366 kcal
Energy
100 kcal
5.6g
Sugars
0.8g
4.9g
Fat
6.7g
12.7g
Protein
1.7g
1.9g
Salt
1.8g

The Verdict: Which is Better?

When placing Shells & Real Aged Cheddar Macaroni & Cheese and Cream of Chicken Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Shells & Real Aged Cheddar Macaroni & Cheese is the more energy-dense option here, packing 266 more calories per 100g than Cream of Chicken Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Shells & Real Aged Cheddar Macaroni & Cheese contains significantly more sugar (5.63g) compared to the milder Cream of Chicken Soup (0.83333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Cream of Chicken Soup is undeniably the healthier pick.

Looking to build muscle? Shells & Real Aged Cheddar Macaroni & Cheese offers a protein boost with 12.7g per 100g, outperforming Cream of Chicken Soup in this category.

Frequently Asked Questions

Which is healthier: Shells & Real Aged Cheddar Macaroni & Cheese or Cream of Chicken Soup?

It depends on your goals. Shells & Real Aged Cheddar Macaroni & Cheese has 366 calories, while Cream of Chicken Soup has 100 calories. Check the detailed table above for sugar and fat content.

Is Shells & Real Aged Cheddar Macaroni & Cheese vegan?

No, Shells & Real Aged Cheddar Macaroni & Cheese is not certified vegan.

What is the calorie difference between Shells & Real Aged Cheddar Macaroni & Cheese and Cream of Chicken Soup?

There is a difference of 266 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.