Shells & White Cheddar vs Pumpkin Pie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shells & White Cheddar
Pumpkin Pie
The Verdict: Which is Better?
When placing Shells & White Cheddar and Pumpkin Pie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shells & White Cheddar is the more energy-dense option here, packing 99 more calories per 100g than Pumpkin Pie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shells & White Cheddar takes the lead with only 8.45g of sugar per 100g, whereas Pumpkin Pie contains 24.22g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shells & White Cheddar offers a protein boost with 14.1g per 100g, outperforming Pumpkin Pie in this category.
Frequently Asked Questions
Which is healthier: Shells & White Cheddar or Pumpkin Pie?
It depends on your goals. Shells & White Cheddar has 380 calories, while Pumpkin Pie has 281.25 calories. Check the detailed table above for sugar and fat content.
Is Shells & White Cheddar vegan?
No, Shells & White Cheddar is not certified vegan.
What is the calorie difference between Shells & White Cheddar and Pumpkin Pie?
There is a difference of 99 calories per 100g between the two products.
