Shells & White Cheddar vs Lemon Pepper
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shells & White Cheddar
Lemon Pepper
The Verdict: Which is Better?
When placing Shells & White Cheddar and Lemon Pepper side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shells & White Cheddar is the more energy-dense option here, packing 6 more calories per 100g than Lemon Pepper. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Shells & White Cheddar contains significantly more sugar (5.63g) compared to the milder Lemon Pepper (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Lemon Pepper is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Shells & White Cheddar or Lemon Pepper?
It depends on your goals. Shells & White Cheddar has 366 calories, while Lemon Pepper has 360 calories. Check the detailed table above for sugar and fat content.
Is Shells & White Cheddar vegan?
No, Shells & White Cheddar is not certified vegan.
What is the calorie difference between Shells & White Cheddar and Lemon Pepper?
There is a difference of 6 calories per 100g between the two products.
