Head-to-Head Analysis

Shells & White Cheddar vs CREAMY CHICKEN WILD RICE SOUP

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Shells & White Cheddar

Shells & White Cheddar

Not Vegan
VS
Top Pick
Package of CREAMY CHICKEN WILD RICE SOUP

CREAMY CHICKEN WILD RICE SOUP

Not Vegan
Nutritional Facts (per 100g)
350 kcal
Energy
98 kcal
7g
Sugars
0.8g
13g
Fat
6.1g
10g
Protein
3.7g
1.5g
Salt
0.9g

The Verdict: Which is Better?

When placing Shells & White Cheddar and CREAMY CHICKEN WILD RICE SOUP side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Shells & White Cheddar is the more energy-dense option here, packing 252 more calories per 100g than CREAMY CHICKEN WILD RICE SOUP. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Shells & White Cheddar contains significantly more sugar (7g) compared to the milder CREAMY CHICKEN WILD RICE SOUP (0.816g). If you are monitoring your insulin levels or trying to cut down on sweets, CREAMY CHICKEN WILD RICE SOUP is undeniably the healthier pick.

Looking to build muscle? Shells & White Cheddar offers a protein boost with 10g per 100g, outperforming CREAMY CHICKEN WILD RICE SOUP in this category.

Frequently Asked Questions

Which is healthier: Shells & White Cheddar or CREAMY CHICKEN WILD RICE SOUP?

It depends on your goals. Shells & White Cheddar has 350 calories, while CREAMY CHICKEN WILD RICE SOUP has 98 calories. Check the detailed table above for sugar and fat content.

Is Shells & White Cheddar vegan?

No, Shells & White Cheddar is not certified vegan.

What is the calorie difference between Shells & White Cheddar and CREAMY CHICKEN WILD RICE SOUP?

There is a difference of 252 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.