Shells & White Cheddar vs Tomato rotini
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shells & White Cheddar
Tomato rotini
The Verdict: Which is Better?
When placing Shells & White Cheddar and Tomato rotini side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shells & White Cheddar is the more energy-dense option here, packing 301 more calories per 100g than Tomato rotini. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Shells & White Cheddar contains significantly more sugar (7g) compared to the milder Tomato rotini (3.7037037037037g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato rotini is undeniably the healthier pick.
Looking to build muscle? Shells & White Cheddar offers a protein boost with 10g per 100g, outperforming Tomato rotini in this category.
Frequently Asked Questions
Which is healthier: Shells & White Cheddar or Tomato rotini?
It depends on your goals. Shells & White Cheddar has 350 calories, while Tomato rotini has 49.382716049383 calories. Check the detailed table above for sugar and fat content.
Is Shells & White Cheddar vegan?
No, Shells & White Cheddar is not certified vegan.
What is the calorie difference between Shells & White Cheddar and Tomato rotini?
There is a difference of 301 calories per 100g between the two products.
