Shepherd's Pie with Cauliflower Mash vs Roasted Dijon Chicken
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shepherd's Pie with Cauliflower Mash
Roasted Dijon Chicken
The Verdict: Which is Better?
When placing Shepherd's Pie with Cauliflower Mash and Roasted Dijon Chicken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shepherd's Pie with Cauliflower Mash is the more energy-dense option here, packing 41 more calories per 100g than Roasted Dijon Chicken. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Shepherd's Pie with Cauliflower Mash contains significantly more sugar (1.57g) compared to the milder Roasted Dijon Chicken (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Dijon Chicken is undeniably the healthier pick.
Looking to build muscle? Shepherd's Pie with Cauliflower Mash offers a protein boost with 14.1g per 100g, outperforming Roasted Dijon Chicken in this category.
Frequently Asked Questions
Which is healthier: Shepherd's Pie with Cauliflower Mash or Roasted Dijon Chicken?
It depends on your goals. Shepherd's Pie with Cauliflower Mash has 241 calories, while Roasted Dijon Chicken has 200 calories. Check the detailed table above for sugar and fat content.
Is Shepherd's Pie with Cauliflower Mash vegan?
No, Shepherd's Pie with Cauliflower Mash is not certified vegan.
What is the calorie difference between Shepherd's Pie with Cauliflower Mash and Roasted Dijon Chicken?
There is a difference of 41 calories per 100g between the two products.
