Shepherd's Pie with Cauliflower Mash vs Zebra Cakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shepherd's Pie with Cauliflower Mash
Zebra Cakes
The Verdict: Which is Better?
When placing Shepherd's Pie with Cauliflower Mash and Zebra Cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Shepherd's Pie with Cauliflower Mash is the clear winner. With 191 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Shepherd's Pie with Cauliflower Mash takes the lead with only 1.57g of sugar per 100g, whereas Zebra Cakes contains 45.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shepherd's Pie with Cauliflower Mash offers a protein boost with 14.1g per 100g, outperforming Zebra Cakes in this category.
Frequently Asked Questions
Which is healthier: Shepherd's Pie with Cauliflower Mash or Zebra Cakes?
Shepherd's Pie with Cauliflower Mash appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Shepherd's Pie with Cauliflower Mash vegan?
No, Shepherd's Pie with Cauliflower Mash is not certified vegan.
What is the calorie difference between Shepherd's Pie with Cauliflower Mash and Zebra Cakes?
There is a difference of 191 calories per 100g between the two products.
