Shepherds Pie vs Sweet plantain chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shepherds Pie
Sweet plantain chips
The Verdict: Which is Better?
When placing Shepherds Pie and Sweet plantain chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Shepherds Pie is the clear winner. With 288 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Shepherds Pie takes the lead with only 2.29g of sugar per 100g, whereas Sweet plantain chips contains 14.29g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shepherds Pie offers a protein boost with 6.11g per 100g, outperforming Sweet plantain chips in this category.
Frequently Asked Questions
Which is healthier: Shepherds Pie or Sweet plantain chips?
Shepherds Pie appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Shepherds Pie vegan?
No, Shepherds Pie is not certified vegan.
What is the calorie difference between Shepherds Pie and Sweet plantain chips?
There is a difference of 288 calories per 100g between the two products.
