Head-to-Head Analysis

Shepherds Pie vs POPCORN HIMALAYAN GOLD

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Shepherds Pie

Shepherds Pie

Not Vegan
VS
Top Pick
Package of POPCORN HIMALAYAN GOLD

POPCORN HIMALAYAN GOLD

Not Vegan
Nutritional Facts (per 100g)
176 kcal
Energy
429 kcal
2.3g
Sugars
0g
9.9g
Fat
21.4g
6.1g
Protein
7.1g
1g
Salt
1.5g

The Verdict: Which is Better?

When placing Shepherds Pie and POPCORN HIMALAYAN GOLD side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Shepherds Pie is the clear winner. With 253 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Shepherds Pie contains significantly more sugar (2.29g) compared to the milder POPCORN HIMALAYAN GOLD (0g). If you are monitoring your insulin levels or trying to cut down on sweets, POPCORN HIMALAYAN GOLD is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Shepherds Pie or POPCORN HIMALAYAN GOLD?

It depends on your goals. Shepherds Pie has 176 calories, while POPCORN HIMALAYAN GOLD has 429 calories. Check the detailed table above for sugar and fat content.

Is Shepherds Pie vegan?

No, Shepherds Pie is not certified vegan.

What is the calorie difference between Shepherds Pie and POPCORN HIMALAYAN GOLD?

There is a difference of 253 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.