Shepherds Pie vs Potato Crisps
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shepherds Pie
Potato Crisps
The Verdict: Which is Better?
When placing Shepherds Pie and Potato Crisps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Shepherds Pie is the clear winner. With 350 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Shepherds Pie contains significantly more sugar (2.29g) compared to the milder Potato Crisps (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Potato Crisps is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Shepherds Pie or Potato Crisps?
It depends on your goals. Shepherds Pie has 176 calories, while Potato Crisps has 526 calories. Check the detailed table above for sugar and fat content.
Is Shepherds Pie vegan?
No, Shepherds Pie is not certified vegan.
What is the calorie difference between Shepherds Pie and Potato Crisps?
There is a difference of 350 calories per 100g between the two products.
