Sherbet vs lemon finest yoghurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sherbet
lemon finest yoghurt
The Verdict: Which is Better?
When placing Sherbet and lemon finest yoghurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sherbet is the more energy-dense option here, packing 3 more calories per 100g than lemon finest yoghurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sherbet contains significantly more sugar (20.93g) compared to the milder lemon finest yoghurt (15.4g). If you are monitoring your insulin levels or trying to cut down on sweets, lemon finest yoghurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sherbet or lemon finest yoghurt?
It depends on your goals. Sherbet has 140 calories, while lemon finest yoghurt has 137 calories. Check the detailed table above for sugar and fat content.
Is Sherbet vegan?
No, Sherbet is not certified vegan.
What is the calorie difference between Sherbet and lemon finest yoghurt?
There is a difference of 3 calories per 100g between the two products.
