Sherbet vs Plain aussie greek nonfat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sherbet
Plain aussie greek nonfat yogurt
The Verdict: Which is Better?
When placing Sherbet and Plain aussie greek nonfat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sherbet is the more energy-dense option here, packing 81 more calories per 100g than Plain aussie greek nonfat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sherbet contains significantly more sugar (20.93g) compared to the milder Plain aussie greek nonfat yogurt (2.94g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain aussie greek nonfat yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sherbet or Plain aussie greek nonfat yogurt?
It depends on your goals. Sherbet has 140 calories, while Plain aussie greek nonfat yogurt has 59 calories. Check the detailed table above for sugar and fat content.
Is Sherbet vegan?
No, Sherbet is not certified vegan.
What is the calorie difference between Sherbet and Plain aussie greek nonfat yogurt?
There is a difference of 81 calories per 100g between the two products.
