Shiitake Dried Black Mushrooms vs Organic Soy Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shiitake Dried Black Mushrooms
Organic Soy Milk
The Verdict: Which is Better?
When placing Shiitake Dried Black Mushrooms and Organic Soy Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shiitake Dried Black Mushrooms is the more energy-dense option here, packing 324 more calories per 100g than Organic Soy Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Shiitake Dried Black Mushrooms offers a protein boost with 21.4286g per 100g, outperforming Organic Soy Milk in this category.
Frequently Asked Questions
Which is healthier: Shiitake Dried Black Mushrooms or Organic Soy Milk?
It depends on your goals. Shiitake Dried Black Mushrooms has 357.1429 calories, while Organic Soy Milk has 33.3 calories. Check the detailed table above for sugar and fat content.
Is Shiitake Dried Black Mushrooms vegan?
No, Shiitake Dried Black Mushrooms is not certified vegan.
What is the calorie difference between Shiitake Dried Black Mushrooms and Organic Soy Milk?
There is a difference of 324 calories per 100g between the two products.
