Shiitake Edamame Rice vs Cinnamon Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shiitake Edamame Rice
Cinnamon Applesauce
The Verdict: Which is Better?
When placing Shiitake Edamame Rice and Cinnamon Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shiitake Edamame Rice is the more energy-dense option here, packing 31 more calories per 100g than Cinnamon Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shiitake Edamame Rice takes the lead with only 1.26g of sugar per 100g, whereas Cinnamon Applesauce contains 21.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shiitake Edamame Rice offers a protein boost with 5.03g per 100g, outperforming Cinnamon Applesauce in this category.
Frequently Asked Questions
Which is healthier: Shiitake Edamame Rice or Cinnamon Applesauce?
It depends on your goals. Shiitake Edamame Rice has 119 calories, while Cinnamon Applesauce has 88.5 calories. Check the detailed table above for sugar and fat content.
Is Shiitake Edamame Rice vegan?
No, Shiitake Edamame Rice is not certified vegan.
What is the calorie difference between Shiitake Edamame Rice and Cinnamon Applesauce?
There is a difference of 31 calories per 100g between the two products.
