Shiitake Edamame Rice vs French Fries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shiitake Edamame Rice
French Fries
The Verdict: Which is Better?
When placing Shiitake Edamame Rice and French Fries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Shiitake Edamame Rice is the clear winner. With 60 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Shiitake Edamame Rice contains significantly more sugar (1.26g) compared to the milder French Fries (0g). If you are monitoring your insulin levels or trying to cut down on sweets, French Fries is undeniably the healthier pick.
Looking to build muscle? Shiitake Edamame Rice offers a protein boost with 5.03g per 100g, outperforming French Fries in this category.
Frequently Asked Questions
Which is healthier: Shiitake Edamame Rice or French Fries?
It depends on your goals. Shiitake Edamame Rice has 119 calories, while French Fries has 179 calories. Check the detailed table above for sugar and fat content.
Is Shiitake Edamame Rice vegan?
No, Shiitake Edamame Rice is not certified vegan.
What is the calorie difference between Shiitake Edamame Rice and French Fries?
There is a difference of 60 calories per 100g between the two products.
