Shiitake Mushroom vs Organic Sun-Dried Figs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shiitake Mushroom
Organic Sun-Dried Figs
The Verdict: Which is Better?
When placing Shiitake Mushroom and Organic Sun-Dried Figs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shiitake Mushroom is the more energy-dense option here, packing 158 more calories per 100g than Organic Sun-Dried Figs. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shiitake Mushroom takes the lead with only 30g of sugar per 100g, whereas Organic Sun-Dried Figs contains 52.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shiitake Mushroom offers a protein boost with 6.67g per 100g, outperforming Organic Sun-Dried Figs in this category.
Frequently Asked Questions
Which is healthier: Shiitake Mushroom or Organic Sun-Dried Figs?
It depends on your goals. Shiitake Mushroom has 433 calories, while Organic Sun-Dried Figs has 275 calories. Check the detailed table above for sugar and fat content.
Is Shiitake Mushroom vegan?
No, Shiitake Mushroom is not certified vegan.
What is the calorie difference between Shiitake Mushroom and Organic Sun-Dried Figs?
There is a difference of 158 calories per 100g between the two products.
