Shiitake Mushroom vs Raisin Bran
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shiitake Mushroom
Raisin Bran
The Verdict: Which is Better?
When placing Shiitake Mushroom and Raisin Bran side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shiitake Mushroom is the more energy-dense option here, packing 106 more calories per 100g than Raisin Bran. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Shiitake Mushroom contains significantly more sugar (30g) compared to the milder Raisin Bran (25.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Raisin Bran is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Shiitake Mushroom or Raisin Bran?
It depends on your goals. Shiitake Mushroom has 433 calories, while Raisin Bran has 327 calories. Check the detailed table above for sugar and fat content.
Is Shiitake Mushroom vegan?
No, Shiitake Mushroom is not certified vegan.
What is the calorie difference between Shiitake Mushroom and Raisin Bran?
There is a difference of 106 calories per 100g between the two products.
