Head-to-Head Analysis

Shiitake Mushroom Chicken vs Spanish rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Shiitake Mushroom Chicken

Shiitake Mushroom Chicken

Not Vegan
VS
Top Pick
Package of Spanish rice

Spanish rice

Not Vegan
Nutritional Facts (per 100g)
120 kcal
Energy
373 kcal
2g
Sugars
1.7g
5.3g
Fat
5.1g
13.3g
Protein
8.5g
0.8g
Salt
2.8g

The Verdict: Which is Better?

When placing Shiitake Mushroom Chicken and Spanish rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Shiitake Mushroom Chicken is the clear winner. With 253 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Shiitake Mushroom Chicken offers a protein boost with 13.3g per 100g, outperforming Spanish rice in this category.

Frequently Asked Questions

Which is healthier: Shiitake Mushroom Chicken or Spanish rice?

It depends on your goals. Shiitake Mushroom Chicken has 120 calories, while Spanish rice has 373 calories. Check the detailed table above for sugar and fat content.

Is Shiitake Mushroom Chicken vegan?

No, Shiitake Mushroom Chicken is not certified vegan.

What is the calorie difference between Shiitake Mushroom Chicken and Spanish rice?

There is a difference of 253 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.