Head-to-Head Analysis

Shiitake Mushroom Crisps vs Dairy milk wholenut

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Shiitake Mushroom Crisps

Shiitake Mushroom Crisps

Not Vegan
VS
Package of Dairy milk wholenut

Dairy milk wholenut

Not Vegan
Nutritional Facts (per 100g)
467 kcal
Energy
546 kcal
33.3g
Sugars
49g
13.3g
Fat
34g
6.7g
Protein
8.3g
0.9g
Salt
0.2g

The Verdict: Which is Better?

When placing Shiitake Mushroom Crisps and Dairy milk wholenut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Shiitake Mushroom Crisps is the clear winner. With 79 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Shiitake Mushroom Crisps takes the lead with only 33.3g of sugar per 100g, whereas Dairy milk wholenut contains 49g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Shiitake Mushroom Crisps or Dairy milk wholenut?

Shiitake Mushroom Crisps appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Shiitake Mushroom Crisps vegan?

No, Shiitake Mushroom Crisps is not certified vegan.

What is the calorie difference between Shiitake Mushroom Crisps and Dairy milk wholenut?

There is a difference of 79 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.