Shiitake Mushroom Crisps vs Pretzel Sticks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shiitake Mushroom Crisps
Pretzel Sticks
The Verdict: Which is Better?
When placing Shiitake Mushroom Crisps and Pretzel Sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shiitake Mushroom Crisps is the more energy-dense option here, packing 67 more calories per 100g than Pretzel Sticks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Shiitake Mushroom Crisps contains significantly more sugar (33.3g) compared to the milder Pretzel Sticks (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pretzel Sticks is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Shiitake Mushroom Crisps or Pretzel Sticks?
It depends on your goals. Shiitake Mushroom Crisps has 467 calories, while Pretzel Sticks has 400 calories. Check the detailed table above for sugar and fat content.
Is Shiitake Mushroom Crisps vegan?
No, Shiitake Mushroom Crisps is not certified vegan.
What is the calorie difference between Shiitake Mushroom Crisps and Pretzel Sticks?
There is a difference of 67 calories per 100g between the two products.
