Shiitake Mushroom Oil vs Glazed Walnuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shiitake Mushroom Oil
Glazed Walnuts
The Verdict: Which is Better?
When placing Shiitake Mushroom Oil and Glazed Walnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Shiitake Mushroom Oil is the clear winner. With 593 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Shiitake Mushroom Oil takes the lead with only 0g of sugar per 100g, whereas Glazed Walnuts contains 30g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Shiitake Mushroom Oil or Glazed Walnuts?
Shiitake Mushroom Oil appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Shiitake Mushroom Oil vegan?
No, Shiitake Mushroom Oil is not certified vegan.
What is the calorie difference between Shiitake Mushroom Oil and Glazed Walnuts?
There is a difference of 593 calories per 100g between the two products.
