Shiitakes vs Kimchi
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shiitakes
Kimchi
The Verdict: Which is Better?
When placing Shiitakes and Kimchi side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shiitakes is the more energy-dense option here, packing 14 more calories per 100g than Kimchi. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Shiitakes contains significantly more sugar (4.63g) compared to the milder Kimchi (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Kimchi is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Shiitakes or Kimchi?
It depends on your goals. Shiitakes has 64 calories, while Kimchi has 50 calories. Check the detailed table above for sugar and fat content.
Is Shiitakes vegan?
No, Shiitakes is not certified vegan.
What is the calorie difference between Shiitakes and Kimchi?
There is a difference of 14 calories per 100g between the two products.
