Shilajit vs One a day for men
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shilajit
One a day for men
The Verdict: Which is Better?
When placing Shilajit and One a day for men side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shilajit is the more energy-dense option here, packing 0 more calories per 100g than One a day for men. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Shilajit or One a day for men?
It depends on your goals. Shilajit has 0 calories, while One a day for men has 0 calories. Check the detailed table above for sugar and fat content.
Is Shilajit vegan?
No, Shilajit is not certified vegan.
What is the calorie difference between Shilajit and One a day for men?
There is a difference of 0 calories per 100g between the two products.
