Shin Green Mushroom and Fried Tofu vs Kellog's Nutrigrain Blueberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shin Green Mushroom and Fried Tofu
Kellog's Nutrigrain Blueberry
The Verdict: Which is Better?
When placing Shin Green Mushroom and Fried Tofu and Kellog's Nutrigrain Blueberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shin Green Mushroom and Fried Tofu is the more energy-dense option here, packing 78 more calories per 100g than Kellog's Nutrigrain Blueberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shin Green Mushroom and Fried Tofu takes the lead with only 1.59g of sugar per 100g, whereas Kellog's Nutrigrain Blueberry contains 35.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shin Green Mushroom and Fried Tofu offers a protein boost with 7.94g per 100g, outperforming Kellog's Nutrigrain Blueberry in this category.
Frequently Asked Questions
Which is healthier: Shin Green Mushroom and Fried Tofu or Kellog's Nutrigrain Blueberry?
It depends on your goals. Shin Green Mushroom and Fried Tofu has 429 calories, while Kellog's Nutrigrain Blueberry has 351 calories. Check the detailed table above for sugar and fat content.
Is Shin Green Mushroom and Fried Tofu vegan?
No, Shin Green Mushroom and Fried Tofu is not certified vegan.
What is the calorie difference between Shin Green Mushroom and Fried Tofu and Kellog's Nutrigrain Blueberry?
There is a difference of 78 calories per 100g between the two products.
