Shin Green Mushroom and Fried Tofu vs Organic cheese square crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shin Green Mushroom and Fried Tofu
Organic cheese square crackers
The Verdict: Which is Better?
When placing Shin Green Mushroom and Fried Tofu and Organic cheese square crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Shin Green Mushroom and Fried Tofu is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Shin Green Mushroom and Fried Tofu contains significantly more sugar (1.59g) compared to the milder Organic cheese square crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic cheese square crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Shin Green Mushroom and Fried Tofu or Organic cheese square crackers?
It depends on your goals. Shin Green Mushroom and Fried Tofu has 429 calories, while Organic cheese square crackers has 433.33 calories. Check the detailed table above for sugar and fat content.
Is Shin Green Mushroom and Fried Tofu vegan?
No, Shin Green Mushroom and Fried Tofu is not certified vegan.
What is the calorie difference between Shin Green Mushroom and Fried Tofu and Organic cheese square crackers?
There is a difference of 4 calories per 100g between the two products.
