Head-to-Head Analysis

SHIO PAN salted butter roll vs French Macarons

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of SHIO PAN salted butter roll

SHIO PAN salted butter roll

Not Vegan
VS
Package of French Macarons

French Macarons

Not Vegan
Nutritional Facts (per 100g)
363.6 kcal
Energy
120 kcal
9.1g
Sugars
13g
16.4g
Fat
6g
7.3g
Protein
2g
0.8g
Salt
25g

The Verdict: Which is Better?

When placing SHIO PAN salted butter roll and French Macarons side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

SHIO PAN salted butter roll is the more energy-dense option here, packing 244 more calories per 100g than French Macarons. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, SHIO PAN salted butter roll takes the lead with only 9.09090909090909g of sugar per 100g, whereas French Macarons contains 13g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? SHIO PAN salted butter roll offers a protein boost with 7.27272727272727g per 100g, outperforming French Macarons in this category.

Frequently Asked Questions

Which is healthier: SHIO PAN salted butter roll or French Macarons?

It depends on your goals. SHIO PAN salted butter roll has 363.636363636364 calories, while French Macarons has 120 calories. Check the detailed table above for sugar and fat content.

Is SHIO PAN salted butter roll vegan?

No, SHIO PAN salted butter roll is not certified vegan.

What is the calorie difference between SHIO PAN salted butter roll and French Macarons?

There is a difference of 244 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.