Head-to-Head Analysis

SHIO PAN salted butter roll vs GO Chocolate Crunch Cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of SHIO PAN salted butter roll

SHIO PAN salted butter roll

Not Vegan
VS
Package of GO Chocolate Crunch Cereal

GO Chocolate Crunch Cereal

Not Vegan
Nutritional Facts (per 100g)
363.6 kcal
Energy
385 kcal
9.1g
Sugars
19.2g
16.4g
Fat
13.5g
7.3g
Protein
19.2g
0.8g
Salt
0.6g

The Verdict: Which is Better?

When placing SHIO PAN salted butter roll and GO Chocolate Crunch Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, SHIO PAN salted butter roll is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, SHIO PAN salted butter roll takes the lead with only 9.09090909090909g of sugar per 100g, whereas GO Chocolate Crunch Cereal contains 19.2g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: SHIO PAN salted butter roll or GO Chocolate Crunch Cereal?

SHIO PAN salted butter roll appears to be the healthier option generally, as it has less sugar and fewer calories.

Is SHIO PAN salted butter roll vegan?

No, SHIO PAN salted butter roll is not certified vegan.

What is the calorie difference between SHIO PAN salted butter roll and GO Chocolate Crunch Cereal?

There is a difference of 21 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.