Shirataki Dry Rice vs Fruit snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shirataki Dry Rice
Fruit snacks
The Verdict: Which is Better?
When placing Shirataki Dry Rice and Fruit snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shirataki Dry Rice is the more energy-dense option here, packing 71 more calories per 100g than Fruit snacks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shirataki Dry Rice takes the lead with only 0g of sugar per 100g, whereas Fruit snacks contains 6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shirataki Dry Rice offers a protein boost with 6.8g per 100g, outperforming Fruit snacks in this category.
Frequently Asked Questions
Which is healthier: Shirataki Dry Rice or Fruit snacks?
It depends on your goals. Shirataki Dry Rice has 116 calories, while Fruit snacks has 45 calories. Check the detailed table above for sugar and fat content.
Is Shirataki Dry Rice vegan?
No, Shirataki Dry Rice is not certified vegan.
What is the calorie difference between Shirataki Dry Rice and Fruit snacks?
There is a difference of 71 calories per 100g between the two products.
