Shirataki Yam Noodle vs Medium Cheddar Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shirataki Yam Noodle
Medium Cheddar Cheese
The Verdict: Which is Better?
When placing Shirataki Yam Noodle and Medium Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Shirataki Yam Noodle is the clear winner. With 387 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Shirataki Yam Noodle or Medium Cheddar Cheese?
It depends on your goals. Shirataki Yam Noodle has 5.55 calories, while Medium Cheddar Cheese has 393 calories. Check the detailed table above for sugar and fat content.
Is Shirataki Yam Noodle vegan?
No, Shirataki Yam Noodle is not certified vegan.
What is the calorie difference between Shirataki Yam Noodle and Medium Cheddar Cheese?
There is a difference of 387 calories per 100g between the two products.
