Shirley Temple vs Grahams crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shirley Temple
Grahams crackers
The Verdict: Which is Better?
When placing Shirley Temple and Grahams crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Shirley Temple is the clear winner. With 440 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Shirley Temple takes the lead with only 1.41g of sugar per 100g, whereas Grahams crackers contains 24.14g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Shirley Temple or Grahams crackers?
Shirley Temple appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Shirley Temple vegan?
No, Shirley Temple is not certified vegan.
What is the calorie difference between Shirley Temple and Grahams crackers?
There is a difference of 440 calories per 100g between the two products.
