Shoprite, salt-free rice cakes vs Blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shoprite, salt-free rice cakes
Blueberries
The Verdict: Which is Better?
When placing Shoprite, salt-free rice cakes and Blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shoprite, salt-free rice cakes is the more energy-dense option here, packing 343 more calories per 100g than Blueberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Shoprite, salt-free rice cakes offers a protein boost with 10g per 100g, outperforming Blueberries in this category.
Frequently Asked Questions
Which is healthier: Shoprite, salt-free rice cakes or Blueberries?
It depends on your goals. Shoprite, salt-free rice cakes has 400 calories, while Blueberries has 57 calories. Check the detailed table above for sugar and fat content.
Is Shoprite, salt-free rice cakes vegan?
No, Shoprite, salt-free rice cakes is not certified vegan.
What is the calorie difference between Shoprite, salt-free rice cakes and Blueberries?
There is a difference of 343 calories per 100g between the two products.
