Shortbread Cookie Mix vs Zante Currants
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shortbread Cookie Mix
Zante Currants
The Verdict: Which is Better?
When placing Shortbread Cookie Mix and Zante Currants side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shortbread Cookie Mix is the more energy-dense option here, packing 75 more calories per 100g than Zante Currants. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shortbread Cookie Mix takes the lead with only 25g of sugar per 100g, whereas Zante Currants contains 65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shortbread Cookie Mix offers a protein boost with 8.33g per 100g, outperforming Zante Currants in this category.
Frequently Asked Questions
Which is healthier: Shortbread Cookie Mix or Zante Currants?
It depends on your goals. Shortbread Cookie Mix has 375 calories, while Zante Currants has 300 calories. Check the detailed table above for sugar and fat content.
Is Shortbread Cookie Mix vegan?
No, Shortbread Cookie Mix is not certified vegan.
What is the calorie difference between Shortbread Cookie Mix and Zante Currants?
There is a difference of 75 calories per 100g between the two products.
