Shortbread Cookies vs Lemon bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shortbread Cookies
Lemon bar
The Verdict: Which is Better?
When placing Shortbread Cookies and Lemon bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shortbread Cookies is the more energy-dense option here, packing 84 more calories per 100g than Lemon bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shortbread Cookies takes the lead with only 25g of sugar per 100g, whereas Lemon bar contains 35.56g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Shortbread Cookies or Lemon bar?
It depends on your goals. Shortbread Cookies has 528 calories, while Lemon bar has 444 calories. Check the detailed table above for sugar and fat content.
Is Shortbread Cookies vegan?
No, Shortbread Cookies is not certified vegan.
What is the calorie difference between Shortbread Cookies and Lemon bar?
There is a difference of 84 calories per 100g between the two products.
